Dbt (Dialectical Behaviour Therapy) for Women veterans

Women only DBT is developed for people who experience difficulties in managing their emotions and who have found unhelpful ways of coping which include self-harm, attempted suicide, chaotic and risky behaviours. DBT aims to help people decrease their emotional suffering and help build a life worth living. It is a structured therapy which includes a focus on cognitions (thoughts), emotions and beliefs incorporating a dialectical philosophy. DBT works by teaching people specific skills to deal effectively with themselves and with the world around them.

We want to provide a bespoke service to all women who have served in the Armed Forces by focusing on the physical, emotional and social aspects of life while advocating, empowering, and educating women on their path to a life full of meaning and growth.