Nutrition & Fitness (Currently not in operation)

Please be aware that our retreat is not currently open and is in the fund raising process to aquire land, in order to develop the retreat.

These workshops are to promote understanding the importance of nutrition and how it affects our mental health.

Workshop on perceptions of mental health and the impact of nutrition – scientific basis, the physiological impacts (including hormones) etc. The impact excessive sugar, processed, synthetic and chemical laced foods have on our mental health and how we can counter this.

Head Up Network supports small charities through training, mentoring and peer networking to become more impactful and resilient in delivering support to military veterans and their families.