There’s always an excuse to have a drink, but it can all start to add up. Take the DrinkCompare Quiz to discover your drinking risk level and how it compares to the rest of the UK. At the end, we will help you create an action plan to reduce your drinking because having more Drink Free Days could be an easy way to make a difference to your health. The data used in this calculator is based on the Drinkaware Monitor: Adults’ drinking behaviour and attitudes in the UK (2020).

Hub of Hope lists support services and helplines available to military personnel, veterans and their families across the UK.