Salute Her UK is a dedicated advocate for women veterans in the United Kingdom, recognizing the unique needs and challenges they face. They aim to provide comprehensive support, treatment, and care for women veterans, their families, caregivers, and care providers.

One of the activities they offer is a Pilates Group, which focuses on strengthening the body evenly, with a particular emphasis on core strength. Participating in Pilates can have various benefits, including:

1. Improved Posture: Pilates helps individuals develop better posture, which can alleviate discomfort and reduce the risk of injuries.

2. Enhanced Muscle Tone: Regular Pilates practice can lead to improved muscle tone, helping individuals feel stronger and more confident.

3. Better Balance: Pilates exercises can enhance balance and stability, which is essential for overall well-being.

4. Increased Joint Mobility: Pilates movements can contribute to better joint mobility, promoting flexibility and ease of movement.

5. Stress Relief: Engaging in Pilates can also be a great way to relieve stress and tension, promoting mental and emotional well-being.

If you're interested in joining the Pilates Group or want to learn more about it, you can use the provided enquiry form to get in touch with Salute Her UK. This group is part of their efforts to support women veterans and improve their overall health and fitness.

We want to provide a bespoke service to all women who have served in the Armed Forces by focusing on the physical, emotional and social aspects of life while advocating, empowering, and educating women on their path to a life full of meaning and growth.