Women only Reclaim your confidence, health and wellbeing by joining our healthy living group. The group focuses on sustainable lifestyle changes that you can permanently make. We teach you how to make budget healthy food that your family will love. We will also give you easy and quick at home exercises so you can increase your fitness. Our primary focus is not just about weight loss – it’s about health, fitness and body confidence.

We want to provide a bespoke service to all women who have served in the Armed Forces by focusing on the physical, emotional and social aspects of life while advocating, empowering, and educating women on their path to a life full of meaning and growth.