This free Gambling Spend Calculator, created by GambleAware, helps you quickly understand how much time and money you're spending on gambling — and whether it might be putting you at risk.

It takes just a few minutes to complete and gives you:

• A clear breakdown of your gambling spend
• Insights into how gambling fits into your daily routine
• An instant personalised risk assessment
• Practical recommendations to help you stay safer
• Next steps if you want more support

It’s private, easy to use, and a simple first step if you’re beginning to question whether gambling is taking up more time or money than you’d like.

Ideal for anyone in the Armed Forces community who wants clarity and control, without needing to speak to anyone.

 

Free, confidential advice, tools and support for anyone who’s worried about their – or someone else’s – gambling.