Create your own Poppy Bounce event and help our veterans bounce back into civilian life. You decide how, where and when – and create your own bounce challenge!

How to take part:

1. Decide how you want to Bounce We will provide you with space hoppers to use… but you could use a trampoline, a bouncy ball, a pogo stick, or even a bouncy castle.

2. Create your Bounce challenge Get a group together to have a bounce race over 100m or challenge people to guess how many bounces you can achieve in 10 minutes!

3. Choose your Bounce location You can hold your event at your school, your local park, on the beach or even in your own back garden.

4. Download our Bounce fundraising pack Download our Poppy Bounce materials for ideas and inspiration, and let everyone know when, where and how you’re bouncing.

How to organise your own bounce event guide Poppy Bounce poster Guess my bounce sheet Fundraising tips and tricks Poppy Bounce sponsorship form

5. Get in touch Don’t forget to let us know your plans. We're here to support you with your fundraising and answer any questions you may have. Send us photos and tag us in on social media using @poppyscotland and #BigPoppyBounce #TeamPoppy and #BehindThemAlways.

PoppyScotland provides financial, social, emotional and practical assistance to the Armed Forces community in Scotland including serving personnel, veterans and their families.