Health & Wellbeing Programme

The programme offers a comprehensive range of activities and learning, all related to maintaining physical, mental, and emotional wellbeing. Diet & Nutrition – Nutritional experts provide advice on how to choose and cook food to improve mental, emotional and physical health. Physical activities – Helping to boost self-esteem, mood, energy levels and sleep quality, as well as alleviate stress and feelings of depression. Employment training – Work coaches assist with cv writing, interview skills, job searches etc. to gain confidence and find employment. Mindful practises - Yoga, meditation, and other holistic practises to relieve anxiety, depression and overwhelm. Individual counselling – One on one therapy to manage and change negative behaviours, learn coping strategies, build self-worth, and process past trauma. Social activities – Cultural events, arts and crafts and social outings to promote human connection and build friendships.

We improve the lives, mental health, well-being and recovery capital of vulnerable people with complex needs in the community, covered through the provision of innovative and inclusive psychosocial services.