Say Goodbye to Winter Blues: 6 Tips To Boost Your Mood

January is a time for fresh starts and new opportunities – whilst the days may be shorter and the weather colder, it’s the perfect moment to reflect, set new goals, and recharge for an exciting year ahead. 

For the Armed Forces community, this time of year often brings moments of reflection and planning – whether it’s adjusting to civilian life, managing family transitions, or setting new goals. The winter months can take a toll on mental, physical, and emotional health. Prioritising your wellbeing during this period isn’t just beneficial - it’s essential and promotes success. By taking small, intentional  steps to support your wellbeing now can set the tone for a healthier, more successful year ahead and help you get through the tough winter months. 

This week, we’re sharing essential tips to prioritise your health and wellbeing, so you can start 2025 feeling strong, focused, and ready to thrive. 

Making small changes to your daily routine can have a significant impact. Here are some actionable tips:

1. Move More

Even 15 minutes of movement a day can make a world of difference. Whether it’s a brisk walk, an online workout, or a fun fitness class, getting your body moving releases feel-good endorphins that energise you.

👉 Look out for Forces-friendly discounts. As a member of the Armed Forces community, you're entitled to a wealth of discounts to gym memberships, fitness classes and so much more through the Defence Discount Services. From community sports clubs to veteran-specific football training, there are plenty of options to keep you active and connected.

2. Mind Your Mind

Try mindfulness techniques like journaling, meditation, or daily gratitude exercises to help reduce stress, improve focus and promote better sleep.

👉 Take advantage of free or low-cost mental health support available to veterans and military families. Organisations like Combat Stress, SSAFA and Help for Heroes are ready to provide guidance and support whenever you need it. Additionally, wellbeing apps like Calm or Headspace can be valuable tools for managing stress and promoting relaxation – both of which offer military discounts to make self-care even more accessible. 

3. Connect with Others

Talk to friends, family, or your community – a simple conversation can make a world of difference. Surrounding yourself with others who understand your journey can have a profound impact. 

👉 Find Events Near You. Whether it’s joining local community groups , tackling charity challenges, or attending a friendly breakfast club, there’s something for everyone to get involved in. Many regimental associations and veteran charities also host meet-ups and social gatherings – perfect for building connections, swapping stories, and expanding your network.

4. Set small achievable goals

• Are you feeling overwhelmed? Feeling overwhelmed is completely natural, especially when you’re juggling multiple priorities or facing big challenges. Instead of trying to tackle everything at once, break it down into manageable steps. 
• Focus on one small thing you can achieve today – it could be as simple as organising your desk, preparing a healthy meal or taking some time out for yourself.
• Celebrate each accomplishment, no matter how minor it seems, because every step forward is progress. These small wins build momentum and confidence, making larger goals feel less daunting over time. 

👉 Stay Motivated with Troopr Resources. Access expert advice and practical tips to stay on track in our Wellbeing Hub. From career planning to financial guidance, we’ve got you covered.

5. Seek support 

You don’t have to face challenges alone. Asking for help is not a sign of weakness – it’s a sign of strength and self-awareness. Whether you're struggling with stress, navigating a tough life transition, or simply feeling stuck, reaching out for support can make all the difference. 

Support isn’t limited to emotional needs – practical help is just as valuable. Whether it’s delegating tasks at work, asking for advice from a mentor, or joining a community group for shared experiences, the resources around you can lighten your load and provide clarity.

👉 Explore Forces-Friendly Charities.

Troopr's directory of Forces-friendly organisations helps you discover Service charities set up to support members of our Armed Forces community. There’s a wealth of resources designed to meet your unique needs – whether you’re a veteran, reservist, or family member.

6. Give Back: Find Purpose in Helping Others

Supporting others can have a profound impact on your own wellbeing. Consider volunteering with Forces-friendly organisations or charities – they’re always looking for passionate people to support their cause and make a difference. 

👉 Get Involved. Why not take it a step further? You could get involved with a charity event such as hosting a coffee morning such as Combat Stress’ Brew and Bake, or joining a community fundraiser - Care After Combat has some great ideas. Making an impact, connecting with others and inspiring positive changes not only helps them but can give you a real boost too.

At Troopr, our goal is to help you find meaningful opportunities that matter to you. Whether you’re looking to enhance your wellbeing, explore career advice, find housing support, or build connections, we’re here to help.

Explore our directory of Forces-friendly organisations, discover exclusive discounts, and connect with a supportive community focused on your health and happiness.

January doesn’t have to feel like a gloomy start to the year - it can be the launchpad to a healthier, happier you. See it as a chance to take small, meaningful steps toward a better future. Every great journey begins with just one step—start yours today.