EmpowerMe – Online Gambling Self-Help Tool
Description
EmpowerMe is a free, confidential online self-help programme created by GamCare to help you understand your gambling, take back control, and build healthier habits at your own pace.
It’s designed for anyone affected by gambling — whether you’re trying to cut down, stop completely, or just understand why gambling is becoming harder to control. It’s also helpful alongside treatment or other support services.
EmpowerMe guides you through practical, interactive tools covering:
- Understanding gambling triggers
- Managing urges and cravings
- Building safer routines
- Resetting your relationship with money
- Planning ahead to avoid relapse
- Improving wellbeing and confidence
- Tracking your progress over time
The programme is fully online, private, and available 24/7 — ideal for veterans, serving personnel, reservists and families who prefer flexible support.
About GamCare
GamCare is the UK’s leading provider of free, confidential support for anyone affected by gambling harms — whether you’re struggling with your own gambling or supporting someone who is.
They operate the National Gambling Helpline, deliver online and in-person treatment services across the country, and offer practical tools to help people stay safe, regain control, and rebuild their lives.
GamCare is a key partner within the UK’s National Gambling Support Network, providing routes into specialist services and immediate emotional support.