Our italk program provides a range of support options to promote wellbeing and mental health. Here's an overview of the services we offer:

1. Wellbeing Classes: Join our group sessions that focus on enhancing overall wellbeing.

2. Managing Moods: Learn strategies to manage your emotions and mood effectively.

3. SilverCloud: Access online resources and tools for improving mental health.

4. Telephone Guided Self-Help: Receive guidance and support over the phone to address specific concerns.

5. Specialist Therapies: Explore specialised therapeutic interventions tailored to your needs.

6. Mindfulness-Based Cognitive Therapy: Learn mindfulness techniques to enhance cognitive and emotional resilience.

7. italk Health: Access resources and support related to your mental and emotional health.

8. Employment Support: Receive assistance and guidance for employment-related challenges.

9. Class & Course Dates: Stay updated on the dates and schedules for our classes and courses.

We are here to help you achieve better mental and emotional wellbeing through various means, whether it's in a group setting or individually. Please refer to our calendar for class and course dates to find the support that suits you best.

iTalk provides accessible and professional psychological therapies. Through their online platform, they offer evidence-based support and counseling services, fostering mental well-being for individuals nationwide.