An 8 week group treatment for people who have experienced recurring episodes of depression, but are currently in recovery or are currently experiencing mild to moderate depression. It teaches mindfulness to help you to prevent depression from returning or find new ways to respond to current difficulties. Mindfulness is practiced in a lot of ways, but the way we use mindfulness in our MBCT group is to help us bring our attention to the present moment, and be more aware of our thoughts and feelings. Our MBCT course is held in a small group, led by two of our expert practitioners, and lasts for 8 weeks. MBCT may be helpful for you if you: - Have had repeated episodes of depression or currently have mild to moderate symptoms of depression

• Notice you can tend to dwell on problems, judge yourself harshly, or worry about the future
• Are motivated to attend weekly 2-hour sessions over an 8 week period
• Can commit to practicing what you learn at home between sessions (30 - 40 minutes per day) We are unfortunately not able to treat patients who: - Have a dependence on alcohol or other substances. If this is the case, please consider contacting Inclusion for support around addiction.
• Are currently involved in psychotherapy or counselling. We recommend to wait until your current treatment ends, and then consider accessing our support if you still feel it would be helpful. - Have longstanding difficulties that would require specialist support such as diagnosed or suspected bipolar, psychosis or personality disorder. If this may be the case, consider speaking to your GP about support options. - Are currently experiencing high levels of stress or emotional distress.

Jenny Harwood Counselling offers discounted online and in-person counselling to veterans and military personnel struggling with mental health.